Soft to the touch and thoughtfully organized, this ruled spiral notebook is designed for daily notes, client appointments, and gentle reflections. The matte black front cover features a calming mint-green logo and contact details that give it a professional, wellness-focused presence. Inside, smooth 90 gsm lined paper takes ink without bleeding, while a sturdy metal spiral lets pages lie flat or be removed cleanly. A built-in document pocket on the inside back cover holds receipts, business cards, or loose reference sheets—handy for practitioners, students, and anyone who keeps a busy schedule. Compact at 6" x 8", it slips into a tote or bag and stays with you through consultations, classes, and quiet journaling moments. Product features - 90 gsm ruled pages — smooth writing surface with minimal bleed - 118 ruled pages (59 sheets) — ample space for notes and appointments - Metal spiral binding — lies flat and allows easy page removal - Inside back document pocket — secure storage for receipts and cards - 350 gsm front/back covers with front cover print — durable, professional finish Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.